Monday, November 10, 2003

Had a good day diet wise - I ate only authorized food and I went to the gym! Today was abs and low cardio. I know, I took the easy route. But it was a start! Tomorrow is HIIT and chest/back. Meals for today:
1. apple and c/c
2. tandoori chicken on mixed greens with yogurt/basil dressing and oatmeal
3. banana protein pancakes
4. raspberry almond protein pancakes
5. eggs, julienned potato ("fried" in a t-fal), daikon (Japanese radish)
Not all six meals but I got in all my cals and scored 89.75% on PFA. Its the darn sugars in the fruit! And I need to get more fiber.... think I need to get some metamucil!

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